Mathi

Mathi fish fry

Submitted by binoy on Wed, 07/07/2010 - 22:22

Sardines or Mathi / Chala is very good for those who are suffering from Cholesterol. This fish is rich with omega 3 fatty acids.

This preparation is very simple and easy to make one

Preparation: 
  1. Mix the items 2-6 in a bowl.
  2. Grind the Small onions into a paste in the mixture
  3. Add mixtures from 1st and 2nd steps and mix it in the mixer with added water
  4. Use this paste to coat the fish. After this, keep the fish in the fridge for a while
  5. Heat a pan and pour the oil. Keep the flame low
  6. Once the oil is spread across the pan place the fish into the pan. Turn the fish to the other side after a minute
  7. After 2 - 5 minutes of cooking spread the big onion on top of the fish and keep the pan closed. Keep the same for about 5 minutes.
  8. Check in between to ensure that the fish does not stick on the pan
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